Knee Recovery with Dallas Soonias

Owner and head trainer, Joe Stilwell, working with Dallas Soonias in the pool. Dallas is a member of Volleyball Canada’s indoor senior men’s team. Dallas is recovering from a knee injury he sustained last season.

Joe Stilwell

Joe Stilwell

Joe Stilwell is a life-long athlete who has dedicated his career to helping others achieve their health and fitness goals. While playing university level volleyball, Joe earned degrees for both personal training and kinesiology. His dream of opening a water-based training facility was born out of a thesis he wrote involving jump training at Dalhousie University. Upon graduating, he chose to pursue a career in fitness, and for the past three and a half years worked as a personal trainer through Focus Personal Fitness, where he acquired the skills necessary to turn his dream into reality.

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