7 Ways Aquatic Therapy Can Get You Back From An Injury
Written by Nick Held on May 31, 2019
If you are suffering from an injury, you may find the rehabilitation process difficult when experiencing constant pain, decreases in strength, and/or fear of worsening the injury. Hydrathletics’ specialized aquatic therapy provides a safe and supportive environment to exercise and ease the transition back to full weight-bearing activity. Here are a few of the ways …
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Biomechanical Alterations During Aquatic Treadmill Running
Written by Nick Held on March 7, 2019
Running has become one of the most popular recreational sports with many runners suffering an injury at some point in their lives. Water running, and more specifically aquatic treadmill (ATM) running, has become increasingly popular as part of the rehabilitation of injuries and as a means of cross-training. The water provides unique characteristics as there …
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5 WAYS HYDRATHLETICS AQUATIC THERAPY DIFFERS FROM YOUR COMMUNITY POOL
Written by Nick Held on January 29, 2019
The buoyancy and density of water allows us to do things in the pool earlier than on land. And while we agree your local pool can be a beneficial form of aquatic therapy for some injuries and cross-training goals, there are limitations. Here are five reasons that may change your mind about choosing Hydrathletics Aquatic …
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Webinar: The Use of Water Immersion for Recovery
Written by Nick Held on February 2, 2018
First, it is important to define “recovery” for this webinar’s purposes. According to Nick, recovery equals performance recovery, not joint recovery which is focused on optimizing the individuals’ response to exercise. Many experts will state that 90% of recovery comes from: Nutrition Rehydration Sleep That leaves only 10% of recovery up to other modalities, such …
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Ottawa Location – NOW OPEN!
Written by Joe Stilwell on March 11, 2016
Hydrathletics is proud to announce the opening of our brand new facility located in Stittsville, ON to provide the community with advanced aquatic therapy, physiotherapy and massage therapy, as of March 14th, 2016. Hydrathletics is an aquatic therapy facility with locations in both Kingston, ON and now Stittsville, ON. As the first company to provide public
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